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	<title>PeteMillsKarate.com Blog</title>
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	<link>http://petemillskarate.com/blog</link>
	<description>Welcome to the blog for PeteMillsKarate.com!</description>
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		<title>Martial Arts Tournament by Michael Garner</title>
		<link>http://petemillskarate.com/blog/2011/06/05/martial-arts-tournament-by-michael-garner/</link>
		<comments>http://petemillskarate.com/blog/2011/06/05/martial-arts-tournament-by-michael-garner/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 17:29:54 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Main Catagory]]></category>

		<guid isPermaLink="false">http://petemillskarate.com/blog/?p=294</guid>
		<description><![CDATA[On August the sixth at South Doyle Middle School there will be a tournament like none you have seen yet.  Many, many new ideas and competitions.  Go to Michael Garner.com for full information. Grandmaster Mills]]></description>
			<content:encoded><![CDATA[<p>On August the sixth at South Doyle Middle School there will be a tournament like none you have seen yet.  Many, many new ideas and competitions.  Go to Michael Garner.com for full information.</p>
<p>Grandmaster Mills</p>
]]></content:encoded>
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		<title>Christmas Pictures 2010</title>
		<link>http://petemillskarate.com/blog/2010/12/21/christmas-pictures-2010/</link>
		<comments>http://petemillskarate.com/blog/2010/12/21/christmas-pictures-2010/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 19:36:47 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Main Catagory]]></category>

		<guid isPermaLink="false">http://petemillskarate.com/blog/?p=291</guid>
		<description><![CDATA[]]></description>
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		<title></title>
		<link>http://petemillskarate.com/blog/2010/11/27/287/</link>
		<comments>http://petemillskarate.com/blog/2010/11/27/287/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 15:34:12 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<guid isPermaLink="false">http://petemillskarate.com/blog/2010/11/27/287/</guid>
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			<content:encoded><![CDATA[<p><a href="http://petemillskarate.com/blog/wp-content/uploads/2010/11/100_0386.jpg"><img class="alignnone size-medium wp-image-286" title="Master Mills in Time Square " src="http://petemillskarate.com/blog/wp-content/uploads/2010/11/100_0386-225x300.jpg" alt="" width="225" height="300" /></a></p>
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		<title>Master Mills in New York for the I.A.M.A. November 20th 2010</title>
		<link>http://petemillskarate.com/blog/2010/11/27/master-mills-in-new-york-for-the-i-a-m-a-november-20th-2010/</link>
		<comments>http://petemillskarate.com/blog/2010/11/27/master-mills-in-new-york-for-the-i-a-m-a-november-20th-2010/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 15:23:37 +0000</pubDate>
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		<guid isPermaLink="false">http://petemillskarate.com/blog/?p=284</guid>
		<description><![CDATA[Master Mills in Time square for the I.A.M.A. Martial Arts Hall of FAme]]></description>
			<content:encoded><![CDATA[<p>Master Mills in Time square for the I.A.M.A. Martial Arts Hall of FAme</p>
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		<title>Christmas Party</title>
		<link>http://petemillskarate.com/blog/2010/11/17/christmas-party/</link>
		<comments>http://petemillskarate.com/blog/2010/11/17/christmas-party/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 19:05:54 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<guid isPermaLink="false">http://petemillskarate.com/blog/?p=270</guid>
		<description><![CDATA[TSD Chris Pete Hey folks: Don&#8217;t forget to mark December the 10th (Friday night for our annual Christmas Party.  It will be at Sevier Heights and starts at 6:30.  Bring a dish.  The meat is covered. Thanks, Grandmaster Mills Also click on Chris and Pete for some fun pictures at the Halloween Party.]]></description>
			<content:encoded><![CDATA[<p><a href="http://petemillskarate.com/images/Galleries/Nov2010HarvestParty/index.html" target="_blank">TSD Chris Pete</a> Hey folks:</p>
<p>Don&#8217;t forget to mark December the 10th (Friday night for our annual Christmas Party.  It will be at Sevier Heights and starts at 6:30.  Bring a dish.  The meat is covered.</p>
<p>Thanks, Grandmaster Mills</p>
<p>Also click on Chris and Pete for some fun pictures at the Halloween Party.</p>
]]></content:encoded>
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		<title>FAmily Workout</title>
		<link>http://petemillskarate.com/blog/2010/10/16/family-workout/</link>
		<comments>http://petemillskarate.com/blog/2010/10/16/family-workout/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 13:46:08 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<guid isPermaLink="false">http://petemillskarate.com/blog/?p=261</guid>
		<description><![CDATA[Hey Folks: This Thursday will be Family night for the Pete Mills Karate System.  We will be meeting at Grace Baptist at 6:30.  Should be some good stand up  fighting and some training. Grandmaster Mills]]></description>
			<content:encoded><![CDATA[<p>Hey Folks:</p>
<p>This Thursday will be Family night for the Pete Mills Karate System.  We will be meeting at Grace Baptist at 6:30.  Should be some good stand up  fighting and some training.</p>
<p>Grandmaster Mills</p>
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		<title>Thanks To Our Insturctors</title>
		<link>http://petemillskarate.com/blog/2010/08/11/thanks-to-our-insturctors/</link>
		<comments>http://petemillskarate.com/blog/2010/08/11/thanks-to-our-insturctors/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 17:09:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<guid isPermaLink="false">http://petemillskarate.com/blog/?p=257</guid>
		<description><![CDATA[I want to thank all our instructors that helped in last Friday and Saturday&#8217;s seminar&#8217;s.  Many, Many wonderful techniques both standing and on the ground.  Our folks that attended the seminars from Sevier Heights were able to actually recall about 12 to 15 great, workable techniques.  I hope you and your students were able to [...]]]></description>
			<content:encoded><![CDATA[<p>I want to thank all our instructors that helped in last Friday and Saturday&#8217;s seminar&#8217;s.  Many, Many wonderful techniques both standing and on the ground.  Our folks that attended the seminars from Sevier Heights were able to actually recall about 12 to 15 great, workable techniques.  I hope you and your students were able to recreate the techniques this week.   Thanks again to everyone involved.</p>
<p>Grandmaster Mills</p>
]]></content:encoded>
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		<title>Training With Mr. Reynolds at Wheelers</title>
		<link>http://petemillskarate.com/blog/2010/08/02/training-with-mr-reynolds-at-wheelers/</link>
		<comments>http://petemillskarate.com/blog/2010/08/02/training-with-mr-reynolds-at-wheelers/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 13:45:21 +0000</pubDate>
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				<category><![CDATA[Main Catagory]]></category>

		<guid isPermaLink="false">http://petemillskarate.com/blog/?p=255</guid>
		<description><![CDATA[eir&#8221;Wow, seventeen of the Grace nuts showed up and even though some of the little guys were scared by the end of the night they were laughing and having the time of their life!  Mr Pete stood and analyzed the IHOF winners sparring skills, then of course he took a break to knock me around a [...]]]></description>
			<content:encoded><![CDATA[<p>eir&#8221;Wow, seventeen of the Grace nuts showed up and even though some of the little guys were scared by the end of the night they were laughing and having the time of their life!  Mr Pete stood and analyzed the IHOF winners sparring skills, then of course he took a break to knock me around a little.  Mr. Reynolds was the epitome of a gracious host taking great pain to deliver a wonderful lesson on free sparring technique.  First he made us run laps 10 right, ten left then  repeat, with 10 push ups in between&#8230;finishing off with 10 burphees, &amp; push ups and crunches 50 each.  His reasoning was don&#8217;t call yourself a fighter if your not in shape,  they will kill you (that&#8217;s true).  Dripping with sweat then  the class paired up and learned.  After&#8230; he kindly skipped the kickboxing class as we sparreed till after eight.  Some had to slip off, but I saw a hole in our training.  My gi was a little wetter than usual.  Like Pete said running for miles does not simulate sparring.  Guess I need to pick kup on the wind sprints.  But for a one arm grandpa I did okay and had a great time.  The highlight of the night was seeing some old friends, and watching my kids laugh and learn with some new friends.  Mr. Chuck said he wanted to do it again sometimne.  What a nice guy, and a privilege to play with such a Christ filled karate instructor.  I am glad to call Mr. Reynolds my friend and brother in Jesus Christ.&#8221;</p>
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		<title>PETE MILLS KARATE SYSTEMS PRESENTS TWELVE SEMINARS</title>
		<link>http://petemillskarate.com/blog/2010/07/28/pete-mills-karate-systems-presents-twelve-seminar/</link>
		<comments>http://petemillskarate.com/blog/2010/07/28/pete-mills-karate-systems-presents-twelve-seminar/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 00:34:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Main Catagory]]></category>

		<guid isPermaLink="false">http://petemillskarate.com/blog/?p=252</guid>
		<description><![CDATA[AUGUST 6th AND 7th TWO DAYS AND TWELVE  SUBJECTS TAUGHT BY BY MARTIAL ART MASTERS SEVIER HEIGHTS BAPTIST CHURCH 3232 ALCOA  HIGHWAY, KNOXVILLE, TN 37920 FRIDAY EVENING AUGUST 6TH 4;30 P.M. Garry Ridinger, Bobby Claiborne, Doug Ford &#8211; Tae Kwon Do Poomse 5:20 P.M. Mike and Carol Swaggerty &#8211; Cane Techniques 6:10 P.M. Devan Plaisance [...]]]></description>
			<content:encoded><![CDATA[<p>AUGUST 6th AND 7th</p>
<p>TWO DAYS AND TWELVE  SUBJECTS TAUGHT BY BY MARTIAL ART MASTERS</p>
<p>SEVIER HEIGHTS BAPTIST CHURCH</p>
<p>3232 ALCOA  HIGHWAY, KNOXVILLE, TN 37920</p>
<p>FRIDAY EVENING AUGUST 6TH</p>
<p>4;30 P.M. Garry Ridinger, Bobby Claiborne, Doug Ford &#8211; Tae Kwon Do Poomse</p>
<p>5:20 P.M. Mike and Carol Swaggerty &#8211; Cane Techniques</p>
<p>6:10 P.M. Devan Plaisance and Rodney Kaiser &#8211; Ground Fighting and Sambo</p>
<p>7:00Dr. John Sibley &#8211; Pressure Points and Meriden Study</p>
<p>7:50 Master Doyle Seiber</p>
<p>8:45 Over for Tonight &#8211; 01</p>
<p>SATURDAY AUGUST 7TH  (50 MINUTE CLASSES)  BRING A PERSONAL SNACK &#8211; PICNIC AT 2:30 P.M.</p>
<p>8:00 A.M. TODD MILLS/DUSTIN GEORGE ADVANCE TAKEDOWNS</p>
<p>8:50 A.M. KEITH COFER AND SCOTT BRITT &#8211; MUAY THY,  KUNG FU AND WUSHU</p>
<p>9:40 A.M. GRANDMASTER JAMES OGLE &#8211; CAGE FIGHTING</p>
<p>10:30 A.M. LEE SWEETEN AND JAMES KASINGER &#8211; ISSHINRYU BUNKAI</p>
<p>11:20 A.M. DAVID SCHNNECK &#8211; KEMPO TECHNIQUES</p>
<p>12:10 P.M. CHRIS HAWKINS AND JERRY RIDINGER &#8211; BEST IN SHORIN-RYU</p>
<p>1:00 P.M. MASTER GREGG AND BRANDON MCMAHAN &#8211; RUSIAN FIGHTING</p>
<p>1:50 P.M. MASTER RON TOLLIVER AND SENSEI JIM PHILLIPS &#8211; KNIFE AND GUN TECHNIQUES</p>
<p>2:30 P.M. PICNIC OR MEAL TOGETHER FOR FELLOWSHIP</p>
<p>SUBMITTED BY GRANDMASTYER PETE MILLS</p>
]]></content:encoded>
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		<title></title>
		<link>http://petemillskarate.com/blog/2010/07/28/242/</link>
		<comments>http://petemillskarate.com/blog/2010/07/28/242/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:21:20 +0000</pubDate>
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